Friday, December 3, 2010

Where dreams become memories

I recently had the privilege of going to New York City with one of my best friends. And I have to say, it was one of the greatest trips ever! My only complaint is that it was far too short!

Here is my cell phone photo diary of my 4 days in concrete heaven!






Our suite was gold and had chandeliers! (yes, more than one)







The magical Plaza on our first night!





The Palm Court.








High tea on a Sunday afternoon!






Our bill, and the amazing mystery man who paid for our lunch. Whoever you are sir. You made our trip!









Time Square. My North American happy place :)







Central park south.









New York public library.







Rockerfellar Centre. The entire time we were here, the 30 Rock theme song played in my head! And I loved it!!!









The subway. Oh how I wish I lived in a city with a subway... *sigh*







One of my favorite parts of our hotel room. The bath tub. I actually fit in it!!! The romantic bubble bath we had was also a highlight ;)









One of the many stores I went to that I couldn't afford to be in! Luckily my friend is a baller and we left with a blue bag! All love for Tiffany's :)

This trip was so fun that we have vowed to go back and enjoy more of what New York has to offer!

Until we meet again NYC, xoxo

Thursday, October 21, 2010

Cupcake breakfast





French toast cupcakes with maple buttercream icing.

Who says dessert can't be breakfast?

They were pretty easy to make. They were very easy to eat! Since I had never baked these before I was a little nervous. I happen to have all the ingredients at home and I was ready to experiment!

As the intoxicating smell of French toast filled my house, I knew this was a win! I tested them on my boyfriend and his friends; they liked them so I figured they were safe to bring to the office for a colleagues birthday.

The cupcake itself is not very sweet, but the icing is extremely sweet! So it's a great balance.

I wanted to share the recipe here to encourage others to try it! Good luck and Bon apétit!!

French Toast Cupcakes
INGREDIENTS
Servings: 12
1 1/2 cups all-purpose flour
1 1/2 tsp. baking powder
1/2 tsp. ground cinnamon
1/4 tsp. salt
1 cup sugar
1/2 cup (1 stick) unsalted butter, melted then cooled.
2 eggs
1 tsp. maple extract
1/2 cup milk
DIRECTIONS
Preheat your oven to 350 degrees. Line muffin tin with baking liners.
Combine flour, baking powder, cinnamon, and salt in a mixing bowl.
In a large bowl, whisk together butter, sugar, and eggs until combined. Then add maple extract.
Alternate between whisking in flour mixture and milk into your liquid mixture. Make three additions of flour and two of milk. Beat until smooth.
Pour batter into prepared pan and bake 20-25 minutes until golden brown and tops spring back when lightly touched.
Cool cupcakes for 10 minutes, remove from pan and allow to cool completely before frosting.

Maple Buttercream Icing
INGREDIENTS
Servings: 12
1 cup butter (2 sticks), softened
2 3/4 cups powdered sugar
2 Tbs. brown sugar
2 Tbs. maple syrup
DIRECTIONS
Place softened butter in a large bowl. Beat with electric mixer for 30-40 seconds until soft and whipped.
Scrape sides of bowl. Sift powdered sugar into bowl. Beat with mixer 30-40 seconds. Scrape down sides of bowl and add the brown sugar and maple syrup.
Beat for 2-3 minutes or until mixture is fluffy, scraping sides of bowl as needed.

*note that the recipe is only a guideline!





- Posted using BlogPress from my iPhone

Thursday, August 12, 2010

New job, old job, and things in between.

2010 has been quite the year for me...

I went on a few trips, changed jobs, still getting used to owning a home, ran my first 5K, got my first mac, gave back the mac, got a newer macbook pro, became a new media "guru" (somehow - not sure when or how that happened), fighting an addiction to twitter, and I have had the pleasure of finding some great Karaoke buddies along the way!

The job change was something I had to come to terms with since I really loved working for the Sport Matters Group. But I knew that after a year, my contract would end and I would be on the job hunt once again. Luckily I had a great boss who really helped me in finding my current position with SIRC. They are a great company and the transition was very easy considering I just moved down the hall!

My life isn't looking like it will be calming down anytime soon, but I'm ok with that. I saw (on twitter) that @DeepakChopra wrote "You are here for a reason. Enjoy the journey!" and I intend to do just that!

And I hope that anyone reading this does the same!

Liz's Tracy Jordan's words to live by:
Live every week like it's Shark week and dress everyday like you're going to get murdered in those clothes!

Wednesday, July 21, 2010

Koh Phi Phi, how I miss thee..

Better late than never...

I have realzied that in a previous post, I had mentioned wanting to talk about Koh Phi Phi aka the Phi Phi Islands in Thailand... well I thought I would find some pictures to remind me of what I wanted to share with you.

So my day started with waking up nice in early after a late night in Phuket. We caught the ferry which would take us to Paradise...





Upon our arrival we could smell we were no longer in Bangkok, since we could breath without filling our lungs with pollution. And the smell of ocean and BBQ were in the air. Why is it that meat or any food for that matter when placed on a stick, is ALWAYS better?!? Well needless to say Mama's chicken was good! The Picture below is of me and Mama! She owns and runs a bar on the Beach of Lohdalum Bay. She was so sweet, always making sure I was fed, had drinks and I even watched her store while she went to get Papa to make me food! The boy in the picture is Channarrong!




We stayed in a guest house called Jung's Guest house, it was cute, at first. Our room reminded me of the swiss family Robinson house, as we had ladder going from one bed to the others! We had no hot water and there were a few other things I could complain about, but it was overall a great experience, so I will leave out the negatives!

Looking at this picture, you can sort of see the guest house all the way at the end of the boardwalk.


The picture below is one of my favorites, since I spent most of my days in Koh Phi Phi lying on the beach until the sun went down and the bar staff would come out and ask you to move so they could set up for the nights festivities!





The night festivities always included music, but my favorite was the fire art, aka Poi. The picture below if of a guy with the fire stick.. he was hardcore! The other games they would play were Fire skipping, which I did very proudly! And fire limbo, which I did not do... But as a reward for participating you would get a shot of Thai Whiskey or Zambuka... eitherway, you can't really feel your face after a few shots!







While fire dancing, skipping and limbo are all fun, there is A LOT more to Koh Phi Phi than that!


Here are some pictures to prove just that:




Monkey Beach




Viking Cave


Sea Kayaking around Koh Phi Phi Leh


Jump off the boat, swim to that ladder, and be careful, the waves will slam you into the rocks! :)



But after jumping off the boat, you arrive to Maya Bay, my favorite place on earth.


Me and my little brother




Dinner on the boat at Sunset heading back to Koh Phi Phi Don




I'm glad I can share this adventure with you, and I hope you enjoy the pictures! Some day I will return to the land of smiles, as I miss it more and more everyday!



Sawatdee Ka!

Tuesday, May 25, 2010

Cuba 2010


Went to Cuba, Varadero, to be more specific May 2-9. It was a great relaxing trip with many drinks and even more sun!!

This will hopefully be my last vacation at an all inclusive resort for a while, I much prefer the roam on your own and see where the city/sights/flights/trains or buses take me type of vacations. So I'll be starting to plan my next one soon!

But first, a little survival guide to the Iberostar Laguna Azul!!


A collaborated guide to surviving the Iberostar Laguna Azul:

1. The resort was very busy (May 2-9, 2010) -- be sure to get in line and prepare to wait! It's a brand new place, just be patient and have a Mojito!
2. Drinks - stay away from a zombie or mafia if you don't hold your liquor well. Otherwise, enjoy :)
3. Book your à-la-carte restaurants asap! We had: the Cuban restaurant, wasn't a fan. The Italian was good, try not to fill up on the bread if you're eating late. Finally we had the gourmet/romantico, and it was amazing! We heard the Japanese and steak house were great as well! If I were to choose again, I would have gone with The steak house, Italian & International/gourmet/romantico. But if you like seafood sub either the steak house or Italian for Japanese!!
4. The shows are typical, but entertaining.
5. The main pool is great but if you want a more relaxed experience hang out at either pool on the right or left of the resort. You're welcome :)
6. If you wake up early enjoy the buffet for breakfast but otherwise go to the restaurant near the beach (24 snack bar) and have that breakfast, it was great! (If you like bacon, you'll thank me!)
7. Bring bug spray, we went during mosquito season, they ate me and a lot of other people alive!
8. Eat lunch near the quiet pools! Way better than the buffet, fresher and more selection. But you can order pizza and pasta as well!
9. The double decker bus into Varadero was fun, but if you are expecting an experience of culture, this isn't for you. If you want to go to shops and buy souvenirs you're good to go!
10. Always go for the Tukola, trust me!

Some pictures to share:

Main pool at night!


The "sign"


Having a blast on the Cat about to go snorkeling!

My 5K journey.

Ok, so I'm sure everyone I know is laughing at the thought of me doing this 5 K.. well to be honest training hasn't been going well, going on Vacation and work have taken priority.

But I am determined and I will be doing this 5 K even if it kills me! But it will be done and I will try and post something before and after the race!!

Thanks to anyone who supports or pushes me to do these crazy things!

xoxo

Lemon

Monday, February 8, 2010

My 5K journey. Day 1

Alright, so I used to run a lot. Yes when I was a young girl in high school, I played Basketball and I ran. Not that I enjoyed it.. I'll never forget our coach making us do suicides, run up three flights of stairs and back down 20 times. And when I think about how physically active I am now, I wonder how I was able to do all of that then, and why not now?

This is the beginning of my 5K journey. I have signed up for my very first race, and I hope to at least survive it! My other goal is to finish within 40-45minutes, and sign up for another race and beat my time. My fitness is highly based on goals that I must achieve. I look back at basketball, and wonder what my motivations were? Well it was easy, I wanted to play. Play to win, and play to be with my friends. So that is my motivation for this race. To play to win, well winning is really my personal goal (of finishing the race) and well to be with my friends. I have convinced a few friends to do it with me, and of course, the two who are always up for a challenge, my brother and dad.

So I'm looking forward to this journey, I'm worried that my enthusiasm will decline as the cold days go by in snowy Ottawa, but I hope to keep going and achieve my goal. (The documenting my progress will help, I hope).

Hoping to love running sooner than later!

Lemon

Monday, January 18, 2010

My Bangkok Happy Places!



So my trip has been over for over a month, and I still think about Thailand everyday. This place really left an amazing impression with me, and I hope to one day go back and enjoy more of what the land of smiles has to offer.

So here are pictures of my happy places in Bangkok... The gold picture, was taken at the Grand Palace. What an amazing place, and even if you aren't into history and architecture, you will love the Grand Palace. The picture next to it, is of Health Land, it is an amazing Spa right around the corner from the Amarin Mansion (49/2 soi. Arunamarin39 BangkoknoiBangkok, Thailand, 10700) - which was another very happy place, but I don't have good pictures to share!


The following picture is of the hotel pool at the Centre Point Silom Hotel in Bangkok... what a great place to stay and relax yet still enjoy the hustle and bustle that is Bangkok!
The last picture is of MBK, my favorite mall in Bangkok. They have so many shops that I had to go back a few times to really get to see it all! Because of this mall, those in Ottawa just don't cut it... also the whole fixed price on everything here in Canadaland is just not fair!

In my next few posts I will be posting about Koh Phi Phi!

Lemon ---Out

Why Keech and I would make excellent Movie cirtics!

Keech is an old friend who always has 2 cents to share while we discuss movies, here are his thoughts for a few:

2012 is so much cheese, but not even the good cheese, it's the cheese whiz of cheese movies, but...if your going to see said whiz, it would be best to watch it on the big screen.

Christmas Carol 3D, i need to say, i cheated on you, and watched with Jen. it was ok, i don't know what to say other then the 3D was great, and animation top notch, but still, it's the same old story i've seen 700 times, and if you not doing that much different, whats the point. I can think of better Christmas Carol movies (cough Muppets cough), even without the extra D, not really gonna recommend it. Of all the 3D movies we've seen, this one is prob last on my list.
Ninja Assassin - all i can say is.....i love ninja's, i will not apologize for my love of ninja's, ninja's(or is it ninji), but i can count on 1 hand(that's missing some fingers) the number of great ninja movies out there....so i am scepital of this one(used alot of special effects...ninja's and special effects are 2 things that don't need to go together, like.....banana's and ham, sure they can go together, but...why?
I don't really know what else is out there, saw another trailer for Sherlock Holmes and ....Sold, it likes like a smarter...more actiony version of snatch. and possibly the Avatar movie, trailer was ok, but saw trailer in 3D, wow, looked 10 times better.

Well if this post gets comments it may help Keech become motivated to start writing with me!! I can only hope!!

Lemon ---OUt

Thursday, December 10, 2009

Kanchanaburi, Thailand


The Tiger Temple in Kanchanaburi was quite the experience! In the picture I've included with this post, the tiger looks quite lively and ready for action, but this was not the case for the other tigers. There were many, and you are brought to each of them by a worker or volunteer from the temple as they take your photo with them. It was very cool, but it was really hot, and these were the laziest tigers I've ever seen (not that I've seen tigers really being lively, considering I've only seen them in zoo's), but this was still pretty cool.
This tiger (pictured) was quite the little guy. He was just a cub, and had an attitude as if he was a teenager. The monk who cared for him, would turn his back to him, and this little guy would take a swipe! It was really cute, but considering I was next to this tiger while this was happening made me feel uneasy.


Well that was just part of the adventure. We also got to visit the River Kwai and have a great lunch along the river. I am a very picky Canadian girl, and I think I did very well trying most things if they were put in front of me. This picture below shows off one of my favorite dishes... Can't remember the name, but it was chicken and cashews and vegetables. mmm!



The one thing from this day trip that I like to remember is the view from the top of a hill, where the Death Railway runs. (This picture, I'm standing on the railway looking down to the river). But this was my second day in Thailand, and it was a great day. Thailand is a beautiful country and I am so grateful I got to experience it.





Phil is still there, for about 10 more days, since he's been there for 5 months! It will be great to have him home, but once again, I am so glad that I was able to experience Thailand with him, even if it was for 2 & 1/2 weeks!

More to come!

Thursday, December 3, 2009

Hey man, can I rub my pancake on your pancake!?


Quote of the evening or week! :) in koh phi phi (don), one of the most beautiful places in the world (my opinion of course)... We have spent our time mostly relaxing and reading on the beach. We've done a day trip to koh phi phi leh and visited maya bay, viking cave just to name a few!
Well this evening we decided to watch some Thai boxing (Muai Thai) and we met some cool people along the way! One guy from Quebec city, QC even fought this crazy fighter from Paris France! Anyway,.. We met some yanks which were super cool! Had some deliouse pancakes and khao pad gai mmm well I'm pretty tired considering it's 4am!
Will write more when I'm back home!




- Posted using BlogPress from my iPhone

Thursday, November 19, 2009

Run away tuk tuk!

Well today started off like any touristy day! Off to the grand palace we went ready for a day of history and learning!! But we arrived to find a "ceremony" happening and it was closed to the public! (SCAM ALERT - don't listen to the taxi drivers, tuk tuk drivers or randoms standing outside the palace - go up to the front entrance anyway (no matter what people say) if the Grand Palace is actually closed, the ticket office will tell you!!)

Alright, so off to a couple of different temples we go! Naturally we took a tuk tuk, negotiated a good price and took off. Our driver Leo was super cool, brought us to the first Wat and then we stopped at a tailor to have a look and of course he asked to take us to his friends shops to get his free gas coupons.. We agree just because we have time to kill... Then we got to the next temple, home of the giant buddah. Leo says he'll wait for us as he has all day, but when we left he was no where to be found... We waited ten minutes after realizing we never paid him... So we caught a cab and drove to the grand palace to find it closed... Uhhhg, so we'll try again tomorrow.
Oh Leo... YOU did leave us!

Lemon-- out


- Posted using BlogPress from my iPhone

Tuesday, November 17, 2009

My favorite text from last night quotes!

(412): i decided i am going on the Justin Bobby plan for success. Don't cut my hair for a year, don't shave for a month, land Audrina Patridge. Game on.


(309): so, my congressman just called me to say he has office hours this week if i'm still interested in talking to him. i pray to god this is not related to Friday.


(253): i just googled "who won the civil war" . how can i still have a 97% in this class?


(702): what made you think it was a good idea to trust the girl that hides tequila in her backpack?


(313): Friends don't let friends talk to people who live in Orlando. Sorry I've failed you.


(937): I just saw a man salute the budweiser truck on the highway. I want to follow him and shake his hand.


(801): My entire childhood was an ugly sweater party


(630): So im at the gym and some guy has a tattoo of a hand doing the shocker... The douche bag bar has been raised yet again.


(954): I get free beer too. Its called a vagina and its accepted everywhere like visa


Lemon --- out!

- Posted using BlogPress from my iPhone

Monday, November 16, 2009

Cell phone heaven





Wow!! Thailand has yet to disappoint! I was at a mall in the Silom area called MBK! Biggest mall I've ever seen. It was 8 stories high and the entire 6th floor (which was bigger than a football field) was dedicated to cell phone and cell phone accesories :) which all of my friends and family know... I would have been happy to live there!
Today is a day of maxin' and relaxin' where we wait for phil (my brother) to get get off school and take us out tonight!
Well off to breakfast then hitting the pool!

Lemon --- out!

Tuesday, November 10, 2009

Leaving on a jet plane

On Friday November 13th, 2009, I am setting off on a fabulous adventure to Thailand! I am hoping to write some blogs while I'm over there, nothing long just hoping to talk about some of the fun stuff I'll be doing!

I really can't wait! Mom and Dad are picking me up at the Airport in Bangkok for a family adventure and then it's little bro and big sis!!

Well that's all for now!

Lemon -- out!

Wednesday, October 14, 2009

Winter sports are a crucial part of Canada’s economy, culture, and identity ... and are super fun!!

For Blog Action Day 2009: Climate Change - I decided that I would join the movement and discuss something near and dear to my heart. Sport and the environment!!

I came across a great paper that was published by the David Suzuki Foundation called "On Thin Ice: Winter Sports and Climate Change" - it was quite insightful! It made me start thinking, as winter is rapidly approaching Ottawa, I should be getting my snow gear ready so I can hit the slopes and enjoy the ski/board season! Although, I never once stopped to think, that because of global warming, that one day, I may not be able to grab my ski's and take a 20 minute drive to Gatineau and enjoy a day or evening of outdoor winter fun! (If it weren't for winter sports, I don't know how I could peel myself off the couch!)

I read a quote from Justin Lamoureux, Member of the Canadian Snowboard Team: “The most painful thing for me is watching local glaciers in Western Canada shrink. I’ve spent a lot of time in the backcountry and also on the Whistler glaciers and it’s distressing to see them retreat every summer.” And this is just shocking to me. That each year glaciers are retreating, and that one day they could be gone. Does that mean one day, Canada could be a country where people come to enjoy the heat?! (I laugh now, but that would just be wrong!!) Looking at it now, Canada's ski sector is contributing about $839 million every year to our economy. Which is much larger than I could have imagined, which means, if each year the temperatures are rising, shortening the ski season = less money into our fragile economy. (I'm not here to talk about the economy, so I'll stop now, but still an interesting fact!!)

One of the most frightening things I read in the paper was about Ottawa's beloved UNESCO World Heritage Site the Rideau Canal. According to the predicted climate change impacts on winter sports across Canada under high-emissions future: "Near the end of this century, the high-emission scenario would eliminate 87 per cent of the skating season on the Rideau Canal, reducing it to just one week." ONE WEEK!! WHAT?! As an Ottawa native, and user of the Rideau Canal skate-way during the winter, this is something that I really can't and don't want to imagine. Every year the NCC (National Capital Commission) and the City of Ottawa have had to deal with unfavorable weather, and have to delay the opening of the skate-way or close it early due to the warming weather. So I can't imagine only having a one week window to use the skate way. It's just outrageous! To think that one day, maybe even in my lifetime, that we may not be able to skate on the Rideau Canal... it's truly sad.

In the end, I invite everyone out there to think about how climate change can/does/will affect your future.

If you are looking for more information about climate change please check out the following links!
http://www.ec.gc.ca/cc/
http://www.davidsuzuki.org/Climate_Change/Kyoto/Canadian_Emissions.asp
http://www.davidsuzuki.org/Publications/default.asp#climate

So this is my contribution the BLOG ACTION DAY 2009: Climate Change. Although sometimes it feels like one person can't make a difference, but when many people get together to promote change, something might just happen!

I love you Canadian winter, although I sometimes curse you when I'm walking through 6 feet of snow, and can't get out of the driveway or when I'm so cold I wish we lived in the Caribbean... It's just a bluff... I wouldn't trade a good winter season for anything!

Lemon -- Out!

Monday, August 10, 2009

Living at the four five oh!

Living with a roommate isn't always easy... unless you have my roommate!

I wanted to talk a little bit about my experience living downtown for the past 10 months. It has been a wild expensive ride, but I do have to say I have loved every single moment. Even when there was a breeze coming through the apartment, even when it's so hot you are contemplating sleeping outside, I still wouldn't trade it for the world!

We have constant entertainment in Centretown whether it's a private show from the local homeless guitar player, or from the guy who comes by at least once a day to go through our recycling. (Little does he know we keep the empties in the apt - but we'll keep that to ourselves!) Having a wrap around porch has given us an extra "room" during the summer. And allows for some hilarious moments when people think its the main entrance to the apartment! We also get to witness terrible drivers cause small accidents at the corner! I witnessed a man almost get hit by a car, little did I know he was drunk and fell off his bike and the car just missed him... not the other way around! And what is with people thinking you can turn left from the centre lane as opposed to properly merging over --- THEN ---- turning left... this is one of the most frequent incidences we witness!!

Living in Centretown although lively, is really amazing! Close to all amenities, transit, work (well my work anyways) and best of all the hustle and bustle of downtown Ottawa. The big little city has lots to offer and I will be sure to blog about it in my next few blogs!

Really in the end, this is a message for my roommate.

All I can say (PuppyShoe) is that it has been the best experience of my life living with you! I could not have asked for a better roommate or best friend. I can honestly say I will never forget our time together at the 4-5-0 and that it will be missed when it is no longer...
I can only hope our lives will stay as close and connected however it may end up. I love you like a sister and I always will. Cheers to the beers, and to many more years of the McDum---ness!

I would like to conclude with this:

"I'm here for you bro. I got a lifetime of knowledge."

[Singing, dressed up as a werewolf]
"Werewolf bar mitzvah, spooky scary. Boys becoming men, men becoming wolves."

Lemon --- out!

Monday, July 27, 2009

Vancouver 2010 is just the end of the beginning

A great Op Ed from Ian Bird that I thought was worth sharing:

Earlier this month in Vancouver, Gary Lunn, Minister of State for Sport, announced the creation of the “2010 and Beyond Panel,” a panel of leading Canadians with a mandate to recommend reforms to the leadership, governance and service delivery model of Canada’s national sport system.

It’s a smart move which sends an interesting signal about the need for ongoing renewal, even as Canada enjoys the “green-shoots” of international sporting success.

Creating such a panel is not a rare undertaking in Canadian sport history. And looking back, the track record of such reviews is rather mixed.

The Mills Report has gathered dust for a decade now. “Sport, The Way Ahead” set out a strong case for sport development in 1992 but not one that was strong enough to withstand the budget cuts of the ’90s.

Those with resilient memories can recite the recommendations of the Task Force on Sport for Canadians, commissioned prior to the 1976 Games. Those same people know that we are still working to implement one of its central recommendations — professionalizing coaching systems in Canada.

Conversely, five landmark reports from this decade have proven their worth. A trio of reports (Thérèse Brisson, Cathy Priestner-Allinger and Roger Jackson) put the Own the Podium vision of our Olympic and Paralympic leaders on sure footing. Week by week, Canadians now see the Maple Leaf rising when snow and ice are underfoot.

Less well known has been the “Canadian Sport for Life” opus which has taken on a life of its own through its rigour and its recent popularization by Malcolm Gladwell’s book, Outliers, and its recitation of the 10,000 hour rule for developing expertise. New on the block is the “True Sport Report” which caught the eye of Canada’s municipal politicians at their annual gathering this June in Whistler which suggests a proliferation of community sport strategies is on its way.

It would seem that we are not without great ideas nor the capability to put them to good use.

What’s noteworthy is that none of these reports — new and old — tackle the overhaul that is required to the hardware at the centre of the Canada’s national sport system. Sure, they provide the necessary software upgrades for sport operating systems — the partnerships, the programs, the assignments, the plans, the priorities, the financial frameworks, and the information — but none of them adequately addresses the institutional reforms and the modernization of Canada’s most important public sector entities, like Sport Canada, that purport to lead and shape much of what sport achieves on the national and international stage.

All of which is to say that Canada is running 21st-century sport software on 1960s hardware.

The risks associated with this dichotomy are significant and something that the panel chair, David Zussman, will want to consider. Canadians are watching closely in the lead up to the Games in Vancouver. The expectation is that not only will we host “great Games” but that we will sustain our athletic success — “legacies now,” it’s called — and that 2010 will be more than a one-time celebration. Similarly, there is a growing appreciation for what sport means in our communities as it increasingly dominates the social space and time of families and neighbours. Who knew that the Canadian sport system would — or even could — take on the obesity crisis, social exclusion, and declining athletic performances all at once? As a result of this, many sport leaders, myself included, see 2010 as simply the end of the beginning not as an end in itself.

Another risk is that the sport sector (or even the “2010 and Beyond Panel”) will see the required changes as being in the domain of government alone. That won’t do.

The emerging interest among sport organizations to merge and generate alliances is long overdue. So too are the innovations in creating agreements that unite the strategies of national, provincial and community sport bodies. Add in the plans to co-locate sport organizations and to promote shared administrative services, and you start to see a sport system that is changing itself for the better. Better yet, there is a new ethic underpinning the sport sector, a willingness to set aside its own private interests in order to place the public interest at the top of the podium. The sport sector needs to sustain this change imperative.

So if the “2010 and Beyond Panel,” as in the example of the sport sector, tackles the tough questions, challenges the status quo, and seeks out an independent solution, it will be a success.

If it finds workable ways to reform and to modernize sport’s leadership and governance systems, it will be providing a valuable service.

And, most importantly, if such recommendations are acted upon before the end of 2009, then Canada’s national sport system will be well on its way to a sustainable future.